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Ghost Mode Workout Tracker
Manual Entry
Exercise
-- Select Exercise --
Back Squat
Front Squat
Safety Bar Squat
Box Squat
Split Squat
Bulgarian Split Squat
Walking Lunge
Step-Up
Leg Press
Romanian Deadlift
Good Morning
Hip Thrust
Glute Bridge
Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Press
Dumbbell Fly
Push-Up
Ring Push-Up
Overhead Press
Push Press
Dumbbell Shoulder Press
Lateral Raise
Front Raise
Triceps Pushdown
Skullcrusher
Dips
Deadlift
Sumo Deadlift
Trap Bar Deadlift
Power Clean
Snatch Grip Deadlift
Bent-Over Row
Barbell Row
Single-Arm Row
T-Bar Row
Chin-Up
Pull-Up
Lat Pulldown
Face Pull
Curl
Hammer Curl
EZ-Bar Curl
Plank
Hanging Leg Raise
Toes to Bar
Ab Wheel Rollout
Weighted Sit-Up
Cable Crunch
Turkish Get-Up
Farmer's Carry
Kettlebell Swing
Landmine Press
Sled Push
Sled Drag
Manual Exercise Entry
Sets
Reps
Weight (kg)
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