Ghost Nomad Calisthenics Training
Ghost Level
is built for seasoned hybrid athletes with serious training background.
Complete any workout from this tier and you should be ready for anything the road can hit you with.
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Fitness Level:
Beginner
Intermediate
Advanced
Ghost
Gender:
Male
Female
Bodyweight Range:
Under 60kg
60-80kg
Over 80kg
Workout Goal:
Strength
Endurance
Hypertrophy
Focus Area:
Full Body
Upper Body
Lower Body
Workout Time (minutes):
15
20
25
30
35
40
45
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