The content on Ghost Mode Nomad is based on personal experience and is intended for informational purposes only. This includes all training advice, workouts, and general fitness recommendations.
By using this site, you acknowledge that any physical activity carries inherent risk. You are responsible for listening to your body, training within your limits, and consulting a medical or fitness professional if you’re unsure about your capabilities.
I’m not a doctor or licensed trainer. I’m just a guy who built strength and mobility on the road. What worked for me might not work for you.
Train smart. Take ownership. Stay resilient.