May 4–10
May 4
hard time sleeping again. rise 930. make sugar cafe on fl2 spot chill morn, post first link to pdf on reddit. 11 drop laund at blue wash again. smoothie and banmi on main st 45k. pay john 230k for 3n inc 2n booking reserv. chill more, john said can move to top tonight 2n earlier, get 40k refund ez move back to top attic, paid only 370k for 5n. speed wo in main park jog 3laps 3m50. 9 drills on walkway. 15 stair hops on bridge and center circle, got 6steps fail at 7. 5 accelerations on walkway 5x 7-8s - sluggish, crappy travel shorts and detrained. park st smoothie 25k, try new place meatball soup 30k. chill bit in hostel cool off. pray at church in new area couvent des oiseux. grab laund 40k, find old coffee not mix 42k x15pax. productive day sofar. shwr rest not sleepy at all unlike stretching. 730 walk to old chk rice spot closed again, get 35k noodle chk pork noodles again by club. decide to try new area by oiseux church fried penne w fried egg 35k decent enjoyed. chill on fl2, send jason rowbottom in st. clements 20cad for 45lb powerblock dbell 50cad total - third kijiji etransfer, stupid redditors commenting about son abandonment.
May 5
insomnia again sleep ng, long alarm and dog barking in morn, rise 725. make cafe on 2nd fl, feel ok. brief power outage at 830. back to bed at 930, nap til 11. grab smoothie and com tham on corner 40k w chk leg n egg. chill on 2nd fl, manual side neck lite. flexi workout on dorm floor0 reg routine + 3set f2w handstand hold, tree pose. 40min solid. walk back to oiseux chuch area construction main intersec, try new place chk breast w rice 40k solid breast. shwr nap gud, stretching def relaxes. read bit free day. chill bit downstairs watch kais interview on youtube. get dooki 3rd time - 3 servs of hotpot and 3 servs of cooked stuff 150k.
May 6
sleep better dog barking in morn again. rise 1030. sit fl2 awhile make 4 cafes. 1240 walk to park st reg smoothie and banmi 45k. chill in hostel nm productivity no sales on gumroad, reddit threads died out, rain hard. 420 still drizlling walk to corner try rice place chk breast n wing w fried rice 55k, rain stopped. chill on top floor nice air from rain. sneak in to family hostel gym again cant resist safety bar leg wo: SB squat sbsq +100kg x4, +103kg x5 pb, +100kg x6. power clean 70kg, 80kg, 83kg x3 no lean back. bulgarian split squat w safety bar BSS 70kg 1xx6, 73kg 1xx5 bit tuf to balance. SLDL w deficit 80kg, 100kg x8 ez. 4x5 on neutral pullup NPL btw sets. excellent wo. group of kids playing w green laser might of got in my eye, told kid 'fuk u!' smoothie on main st 25k. chill bit on fl2, use google photo storage saver to compress photos at 96% storage awhile, use fan to dry shirt from excellent wo. return to reg chk rice spot 40k solid quarter chk w egg fried rice. ht visa affiliate applic denied. pay 140k 2n more til may10 lao's bday. try to bed early 11p.
May 7
rise 930. sit on top floor nice weather. go out at 1245 smoothie main st 25k, comga in alley 40k chk egg tofu. chill on top floor another free day. 240p mobility workout same routine as last time sans handstands 35min session. manual tibialis raises 2xx15. walk to seafood pancake spring roll 38k, snax 36k drizzle. shwr rest ng, lose bad on lichess. 8p eat twice noodle shop 35k and outdoor chk place by club 45k. chill in reg spot, talk w gpt about athletic training. send rudy in toronto 20cad for pair of sportblocks 40cad total deal.. 4th kijiji wire deal.
May 8
sleep better dom quiet rise 10. sit on top deck nice sun, reply to fintel htvisa reddit. smoothie on main st cute girl smile, vegan tray food donate 25k. chill bit in hostel bored. 2p walk to old school gym in drizzle, push pull striking neck wo, kicks and knees btw sets. BE light 125x10 ez, 170 x10x2 tuf. wt pullups 10kg x6, 14kg x6,6. dbell incline 30kg x10 ez, 34x10tuf, 34kg x7 lost strength. dbell row 34xx10, 42kg xx10. try ab roller couple sets. seat row 3x10. back/front neck superset 10kg, 15, 18kg xx15. machine fly 1set, cable curl 1set, tri pressdown 1set. 220 kix +140 knees total. grueling workout. grab fried pancake spring roll again pork 28k only. drizzle back. sit abit in my spot - body lightly aching from extensive workout 26 sets and 360 bag strikes w lower bod. shwr rest not sleepy read shantaram long book. 730 reg chk spot solid quarter chk 40k.
May 9
sleep ok dog barking again rise 10. chill morn make reg cafe on fl2. create payhip account n upload ghost nomad pdf, created preview. pay another 2n 140k since card wont reach danang on wkend. 1140 grab reg smoothie and banmi on main st 45k. keep workin on business, signup ko-fi and stripe accounts, post ghostnomad on kofi and connect stripe to simplii. mobility work dorm floor- reg 30min routine no sign of splits improvement. shoulder mobility series on fl2. 320 walk to oiseaux church area try new spot 55k combo solid chk ground meat rice n side dishes. shwr rest not sleepy. 730 park st smoothie craving, back to reg chk rice spot. minimart chk jerky n beer 33k. chill on fl2 til group showed up. chill on top floor, try reddit posts with kofi link. notice top left molar 26 sticking out from 36 long time damage. got one buy from ko-fi!! more exciting than winning stock trade.
May 10
dorm quiet rise 10. got 2 more buys on kofi! chill on fl2 not enough coffee. 12p reg smoothie and banmi 45k, grab more cafe. chill on fl2 rest day. make new reddit account theghostnomad, add more posts on both accounts. 3p corner place rice congee w chicken 35k. grab another banmi. shwr nap nice, read bit. signup for mailerlite, plan to email volunteer list. 8p dooki celebrate first online sales 150k. buy 3 pairs socks at night mkt 20k. create mailerlite campaign send 1000 rows of volunteertoronto need to wait for account verif. try use gmail bcc auto deleted from sent.